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Beginner’s Guide to Creatine Supplements

Beginner’s  guide to Creatine Supplements

Creatine is a compound that supplies energy to your muscles. It is made by the human body, and also found in some fresh meat. It is usually produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Creatine is used to regenerate the muscles’ ultimate energy source.

What are the best creatine food source?

Creatine is naturally manufactured in the body from amino acids. However, creatine can also be found within fresh meats. Beef, salmon, pork, and tuna are exceptionally rich in creatine, containing 2 grams of creatine per pound of meat.

Benefits of Creatine for good health:

Creatine’s health benefits cannot be over emphasized. The proper intake of creatine is essential to good health in a number of ways. Some of this benefits include:

Creatine helps with Alzheimer’s disease: Regular intake of creatine supplements can lower serum homocysteine levels. It can help reduce conditions which include depression, dementia and Alzheimer’s Disease.

Creatine helps reduce Heart Disease: The regular intake of creatine supplements can help battle the onset of Coronary Heart Disease (CHD) and lowers serum homocysteine levels.

Creatine Improves Cognitive Functions: Not only does creatine battle muscle fatigue, but it also appears that creatine empowers proper brain functioning. It provides you with a better ability to solve problems, and improve short term memory.

 

So, what are creatine supplements?

Creatine supplements are aids used to increase high-intensity athletic performance. It heightens your body’s creatine phosphate energy system which allows you push yourself for longer periods of time, with more energy.

What is the best time to take Creatine?

Creatine is used to improve athletic performance. Intense exercise increases anabolic hormone release which may accelerate glycogen resynthesis as well as promote protein synthesis. Therefore, taking creatine after exercise with a carbohydrate or protein supplement may be an effective way to increase and maintain muscle creatine stores.

What forms of creatine is the best to use?

There are many forms of creatine that can help supply energy to your muscles. Some of these include:

  • Creatine Monohydrate
  • Creatine Citrate
  • Liquid Creatine
  • Creatine Ethyl Ester
  • Creatine Nitrate
  • Creatine Magnesium Chelate
  • Buffered Creatine

So, what is the best form of creatine?

Creatine Monohydrate is the best form of creatine as it remains the standard by which all other forms of creatine are judged. It gives you the necessary strength, size, and recovery benefits plus the muscle repair you need after a workout.

Each serving contains:

  1. 5 grams of creatine monohydrate.
  2. 2100 milligrams of L-carnitine L-tartrate.
  3. 8 milligrams of corosolic acid.

Do not settle for fancy supplements pushed to you by the multimillion dollar ad campaigns. Instead, lookout for what works best for you.

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